Tulasi Jordan, LCSW, BCD, SEP

Pathways to Emotional and Behavioral Health

Insight Psychotherapy | Therapy Services for Adults and Adolescents in Sparta, NJ

Stacks Image 83

Frequently Asked Questions


If your question is unanswered on this page, or if you wish to schedule an appointment, contact me directly at (973) 729-2600.
  • Do I really need therapy?
    Stacks Image 7
    Therapy can help with a wide range of issues and concerns, from helping people to cope with chronic depression to helping people adjust to a significant life change.

    Sometimes people notice changes in behaviors such as poor sleep, over or under eating, reduced ability to concentrate, and relationship changes. For teens it is common to see negative changes in friendships, increased isolation, unusual conduct, or poor academic performance. Other people may just not feel “right.” Sometimes friends and family may notice changes and bring an issue to a person’s attention.

    I believe that if we are able to bring mindfulness, compassion, and insight to our symptoms, and our symptoms become understandable responses to life's challenges, healing and growth become more attainable.

    Below are some basic descriptions of common diagnostic categories for which people seek treatment in my practice. For a more extensive description of mental health conditions, go to the resources section of this site for links to other websites. Most importantly, if you are concerned about yourself or a loved one, please seek professional assistance for diagnosis and treatment.
  • Difficulty Adjusting to a Change in Your Life
    Formally called Adjustment Disorders, this means that a person is experiencing anxiety, depressed mood, and/or changes in behavior/relationships which were triggered by a specific event. Triggers could be adjusting to a stage of life (ie. retirement, adolescence), or a trigger such as a job change, infidelity, a move, or a significant loss. When someone comes into therapy to help cope and adjust to change, and there are no other diagnosed conditions, treatment is usually short-term. Sometimes when adjustment disorders are not treated, they can lead to what are considered more serious conditions.
  • Anxiety Problems
    There are a range of anxiety conditions. What is called generalized anxiety disorder is the most common, and is a condition that is characterized by a feeling of constant worry. This is not just everyday anxiety; it is worry that is exaggerated and intrusive. Some of the symptoms include sleep problems, appetite changes, fatigue, tension, trouble concentrating, and/or irritability. There are numerous physical symptoms that go along with this such as sweaty palms, dizziness, or shaking. Other anxiety problems include phobias (fears) about social relations or about specific things such as spiders or snakes. Another common anxiety disorder is called panic disorder, which is when a person experiences distinct episodes of panic--an extreme elevation in anxiety level. This heightened episode of anxiety has very specific diagnostic characteristics. Post traumatic stress disorder and other trauma-related conditions also fall into this category.
  • Eating Problems
    Stacks Image 101
    Eating Disorders include three major categories: anorexia, bulimia, and binge eating disorder. Eating disorders are not merely a problem of wanting to be thinner, they are serious and complex conditions that require treatment. While many people with eating disorders start with dieting, not all diets lead to developing an eating disorder. Anorexia involves restricting food in an extreme way, a preoccupation with food, and a fear of gaining weight. Bulimia involves eating large quantities of food and then compensating for the calories in some way such as purging, exercise, or laxative use.
  • Mood Problems
    Clinical “depression,” formally called major depressive disorder, is a serious condition that impacts all areas of one’s life. It is not just feeling down, lonely, or disappointed. It is characterized by hopelessness, appetite changes, sleep disturbance, poor concentration, irritability, lack of pleasure, fatigue, tendency to isolate, and lack of motivation (among other symptoms). When this condition is very serious, people may feel suicidal. Bipolar disorder, which used to be called manic depression, is also considered to be a ‘mood disorder.’ In this condition a person experiences a mix of highs (mania) and lows (depression).
Click here if you would like to read the Privacy Policy.
Therapy can be brief, intermittent, or long-term depending on the specific needs and goals of a client.
Therapy can be brief, intermittent, or long-term depending on the specific needs and goals of a client.
  • What services do you provide?
    Comprehensive individual psychotherapy is provided for adults and older adolescents, including assessment, treatment, and referrals when needed.
  • How long are sessions?
    The initial session is 60 minutes.
    Regularly scheduled sessions thereafter are typically 45 minutes, but can also extend to 55 minutes when needed/requested.
  • Do you accept insurance?
    Out-of-network mental health benefits can be utilized as I no longer participate with any insurance companies as an in-network provider.
    Typically, a receipt will be provided so that you can submit the bill for reimbursement to your insurance company directly.
    Medicare only will be accepted until 12/31/18.
  • What do I need to ask my insurance company ?

    • Do I have out-of network mental health benefits? If so, how many sessions per year are covered?
    • Do I have a deductible?If so, how much is it and how much of it has been met this year?
    • How much does my plan cover for an out-of-network provider?
    • Is approval required from my primary care physician?
  • What is the duration of therapy?
    Therapy can be brief, intermittent, or long-term depending on the specific needs and goals of a client.
  • What should I do in an emergency?
    For all emergencies please call 911 or go to your local emergency room.
    If you are in Sussex County, NJ you can call (973 )383-0973 or in Morris County (973) 625-0280.

    The Suicide Prevention Lifeline may also be helpful. (800) 273-8255
    For support outside of the US, Befrienders Worldwide may be helpful.
  • What is the duration of therapy?
    Therapy can be brief, intermittent, or long-term depending on the specific needs and goals of a client.