Guided Practices for Inner Peace, Self-Acceptance, and Stress Reduction
Below you will find audio that will help you in meditation. These are divided into different categories and vary in length between 5-30 minutes, and are formatted to work with any type of computer, tablet or smart phone.
Depending on your device, the guided meditations may take a moment to load.
*Please practice free of distractions; Do not practice while operating machinery or driving.
Depending on your device, the guided meditations may take a moment to load.
*Please practice free of distractions; Do not practice while operating machinery or driving.
8-Minute Reset
Try this when you need to clear your mind and slow down. It involves mindfulness, breath awareness, and a specific breathing practice that utilizes breath retention and an extended exhalation.
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Prepare for Mindful Eating
This 5-minute guided mindfulness practice can be used before eating to help you to eat in a more attuned and mindful way.
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Loving-Kindness
Generating positive qualities such as kindness and compassion is essential for mental and physical health. Click below to be guided through an 11 minute guided meditation practice.
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Meditation with Affirmations
This 9-minute guided mindfulness practice encourages natural breathing while cultivating ease and self-acceptance through affirmations.
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Inner Peace is Just a Breath Away
Click below to be guided through an 11 minute breathing practice.
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Meditation for Healing and Vitality The Sun Breath
Practicing the sun breath is simple and it's a great way to begin your yoga practice or start your day. Click below to be be guided through the 8-minute practice
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Embody Gratitude
A body awareness practice to increase the feeling of gratitude for your body. This is a live-recorded session from the end of a yoga class. Click below to be guided through the 15 minute practice.
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Progressive Muscle Relaxation
Click below to be guided through a 16-minute practice that helps to teach the body to release unnecessary tension.
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Body Scan
This is a 31 minute guided mindfulness practice that will help you to develop attunement with your body, self-acceptance, and capacity to be in present-moment experience.
For more information, click here to read the article Benefits of Meditation: What the Research Says.
For more information, click here to read the article Benefits of Meditation: What the Research Says.
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