Tulasi Jordan, LCSW, BCD, SEP

Finding Your Parts (nice intro to Internal Family Systems)

Intro to IFS with Richard Schwartz, PhD.

Intro to IFS, 2 with Richard Schwartz

Listening to Shame with Brene Brown

Meditation with Protector with Richard Schwartz, PhD.

The Power of Vulnerability with Brene Brown

Understanding Our Inner Critic

Podcasts
Explorations in Psychotherapy
IFS Talks
Insights at the Edge
The Man Enough Podcast
The One Inside
Tara Brach
This Jungian Llfe

Books
Internal Family Systems
Altogether You, Jenna Riemersma (a Christian perspective of IFS)
Greater Than the Sum or Our Parts, Richard Schwartz (audio)
Internal Family Systems Skills Training Manual, Frank Anderson, M.D.
No Part Parts, Richard Schwartz
Somatic IFS Therapy, Susan McConnell
Why Did I do That, Dorie Cameron

Eating Issues/Disorders
Eating by the Light of the Moon
Life Without Ed, Jenni Schaefer and Thom Rutledge
Mindful Eating, Brian Wansink
Surviving an Eating Disorder, Siegel et. al
French Toast for Breakfast
Fat is a Feminist Issue, Susie Orbach, PhD.
Overcoming Overeating, Jane Hirschmann and Carol Munter
Like I’m So Fat, Dianne Neumark-Sztainer
Women, Food, and God, Genine Roth

Compassion and Self-Acceptance
Radical Self-Acceptance, Tara Brach
Self-Compassion, Kristen Neff

Mindfulness, Meditation and Breathwork
Awakening to a New Earth, Eckart Tolle
Aware, the Science and Practice of Presence, Daniel Siegel, M.D.
The Power of Now, Eckart Tolle
Full Catastrophe Living, John Kabat-Zinn
The Breathing Book, Donna Farhi
The Healing Power of the Breath, Brown and Gerbarg
Mindful Eating, Jan Chozen-Bays

Depression
The Mindful Way Through Depression, Williams et. al
Yoga for Depression, Amy Weintraub

Parenting
The Blessings of a Skinned Knee, Wendy Mogel, PhD
Parenting from the Inside Out, Daniel Seigel
The Whole Brain Child, Daniel Siegel

Couples
Getting the Love you Want, Harville Hendrix
Hold Me Tight, Sue Johnson

Trauma
My Grandmother's Hands, Resmaa Menakem
Caste, Isabel Wilkerson
The Body Remembers, Babbette Rothschild
Sexual Healing, Peter Levine
Waking the Tiger, Peter Levine
Getting Through the Day, Nancy Napier
The Body Keeps the Score, Bessel van der Kolk

For Anxiety and OCD:
Brain Lock, by Jeffrey M. Schwartz and Beverly Beyette
The Worry Trap: How to Free Yourself from Chronic Worry and Anxiety, Chad Lejeune, Ph.D
The Anxiety and Phobia Workbook, Edmund Bourne

Other
Internal Family Systems Therapy, Richard Schwartz, Phd.
Tapping In, Laurel Parnell
Molecules of Emotion, Candice Pert, PhD.
The Female Brain
Introvert Advantage
Anatomy of the Spirit, Carolyn Myss
You Can Heal Your Life, Louise Hay
A Return to Love, Marianne Williamson
Flow, The Psychology of Optimum Experience, Mihaly Csikszent
DBT Skill Training Handouts and Worksheets, Marsha Linehan
Self-Therapy, (book and workbook) Jay Earley
Yoga for Emotional Balance, Bo Forbes

Guidelines for MDs in working with Eating Disorders (from NHS)

American Foundation for Suicide Prevention

Suicide Prevention Lifeline

National Institute for Mental Health

Women’s Therapy Centre Institute in NYC

Grief.com

Somatic Experiencing Trauma Institute

Comprehensive Resource Model

Self- compassion resources

Center for Mindful Eating

National Alliance on Mental Illness

Harvard Health Publications

Internal Family Systems Institute

National Eating Disorders Association

Center for Non-Violent Communication

Mindfulness and self-compassion teachings and practices with Tara Brach, PhD.

More guided meditations